We have done it! We have arrived at the conclusion of the book The 10 Dumbest Mistakes Smart People Make and How to Avoid Them.
This process has taken several weeks because this book has had a lot of memorable passages. The mistakes Dr. Freeman is talking about are thinking mistakes. Otherwise known as cognitive distortions.
As noted, this blog is intended to be about effectiveness and entrepreneurship. And, cognitive distortions tend to be the epitome of ineffective. We are well-advised to remedy these mistakes.
In conclusion, to wrap up this discussion of cognitive psychologist, I figured I would post a summary of the ten mistakes. Personally, I reviewed this list until it was completely committed to memory. And it has served me well.
The 10 Dumbest Mistakes Smart People Make are:
This process has taken several weeks because this book has had a lot of memorable passages. The mistakes Dr. Freeman is talking about are thinking mistakes. Otherwise known as cognitive distortions.
As noted, this blog is intended to be about effectiveness and entrepreneurship. And, cognitive distortions tend to be the epitome of ineffective. We are well-advised to remedy these mistakes.
In conclusion, to wrap up this discussion of cognitive psychologist, I figured I would post a summary of the ten mistakes. Personally, I reviewed this list until it was completely committed to memory. And it has served me well.
The 10 Dumbest Mistakes Smart People Make are:
1.
The Chicken Little Syndrome. In the children's story, Chicken Little
is bopped on the head by a nut falling from the tree, and immediately
thinks the sky is falling. In the same way, people jump to all sorts
of catastrophic conclusions without a second thought. And this can be
paralyzing.
2.
Mind Reading. One of the most dearly dearly held illusions is that we
know what others are thinking, and that others should know what we
are thinking. “I don't have to tell him–he knows,” is an
all-too-common remark, and one that has a way of leading to
disappointment when it turns out that he is not only doesn't know, he
doesn't even know you think he should know.
3.
Personalizing. Some people seem to take everything personally. They
assume responsibility for others' bad moods, even for bad weather,
and as a result tend to feel either angry or guilty much of the time.
4.
Believing Your Press Agent. This is a common failing of the famous,
but quite ordinary folks who don't have press agents to glorify them
in the media fall victim to it too. It involves, among other things,
believing that success in one area automatically translates to
success in every area without a need for the same effort that led to
the first success.
5.
Believing (or Inventing) Your Critics. This mistake is the direct
opposite of believing your press agent. It can be just as
troublesome, if in a different way, to accept without debate anyone
who criticizes you about anything, or to assume that others are
criticizing you, without bothering to determine how qualified those
critics are to judge you or whether those critics even exist.
6.
Perfectionism. This is the desire to be perfect in all things. It
sounds quite admirable, and no one would deny that it's smart to set
high standards for yourself. However, perfectionism becomes dumb when
the standards you set are so high you can never meet them, nor can
anyone else. It's dumb when the desire to be 100 percent perfect
leads to zero accomplishment.
7.
Comparisonitis. To compare and contrast is a respectable way of
analyzing differences, but people often get into trouble by focusing
only on negative comparisons of themselves to others, or by accepting
negative comparisons of themselves made by others. This is very
discouraging and usually inaccurate.
8.
What-If Thinking. Worry. Worry. Worry. That's what what-if thinking
is all about. It's worrying about things that don't exist or are
highly improbable in addition to worrying about those threats to
health and happiness that are of real concern. And it is worrying
about those real threats to a degree that diminishes your power to
deal with them instead of increasing your coping power.
9.
The Imperative Should. Should is an ordinary, everyday
word, except when it is used to indicate an order that may not be
refused. Then should becomes a finger waving under the nose.
The imperative says: “Don't you dare deviate by as much as a
millionth of a millimeter or you'll be sorry. You'll feel guilty;
you'll feel ashamed.” Should users build prison cells for
themselves. They are so focused on what they should do, or should
have done in the past, that they cannot think about what they can do,
what they might do in the future.
10.
Yes-Butism. The yes-but person always manages to find a negative that
outweighs any positives. Or dreams up improbable rationalizations to
excuse an obvious negative. Yes-but people get in their own, and
others', way.